In Charity News

It’s OK if you’re feeling overwhelmed right now.

coping when youre overwhelmed Jane, our support specialist for London and the South East, shares some tips for managing your emotions as lockdown eases:

However you’re feeling right now, remember that there’s no ‘normal’ way to feel about the current situation as it changes and evolves.  Change can be challenging, even if we’re being told by others in the media or perhaps by friends and family that it’s ‘positive’.

I know from speaking to many of you that some of you are desperate to be reunited with family members who you have missed dreadfully, and this is very exciting!  However I also know that many of you are feeling anxious about an expectation of going out into the world again, of the world feeling less safe than it used to; or being worried about being expected to return to work. Your feelings may also be affected by things that are entirely beyond your control, or your thoughts on the matter may change from day to day; and that’s fine.

It can be useful to consider how you are feeling and sit with these feelings for a while.  Just because a feeling is ‘negative’ or uncomfortable, doesn’t mean that it needs to be dismissed or batted away.

Try to focus on the things that you can control, and let go of the things that you can’t.

Easier said than done, eh?  However if you can identify the root cause of a feeling that’s causing you difficulty, this may help you to manage it.  By trying to objectively only give your focus to the things that you can control, this can help manage anger or other emotions arising from the uncontrollable.

Perhaps you’re feeling angry because you’re observing that others aren’t social distancing, for example? You can’t change the actions of others but you can limit your exposure to the things that are creating it.  In this example, you could try limiting the amount of news coverage that you consume so that you aren’t exposed to stories highlighting such behaviour.

If you’ve recognised that you need support to let go of things that you can’t control, do get in touch if you want to book in a one to one coaching session.

Join us for our Coping When You’re Overwhelmed webinar to learn some useful tips and explore strategies to get you feeling more in control.

Express yourself through creativity

You may have seen Anita’s story on our website. Anita has coped with her brain tumour diagnosis through creativity, and below you’ll see some quotes from others who have taken a similar approach.  Try writing or drawing about how you are feeling – you’ll be surprised at how much this can help.

Read here about how crafting has helped Sarah to manage her brain tumour related anxiety; and consider coming along to our monthly Art Time online workshop.

Talk about it

Often just talking about and acknowledging how you’re feeling can really help.  Talk to a friend, call us on 01983 202405, or come along to one of our online social meetups.

Practice self-care

Gift yourself the time to do something for you.  We all know that in the event of a plane crash we’re instructed to put on our own life vest before we can help others –  well, day to day life is no different. You are important and self care is a priority.  What makes your heart sing? Aim to do at least one thing each day that will bring you joy.


The Brain Tumour Data Dashboard lets you explore up -to-date, population level data about the brain tumours diagnosed in England between 2013 and 2015. Using the drop down menus on the left you can select different groups of patients to view in the charts below. In these charts the number of patients for every 100 diagnoses is displayed as images of people. Patients have been grouped by date of diagnosis, type of tumour, age, gender, and region in England.

For each group of patients you can explore the different routes to diagnosis, the proportion of those who received chemotherapy or radiotherapy, as well as the survival of the patients within each group. For more information about what these metrics mean please see the glossary.

How to use

  1. Select the year of diagnosis using the drop down menu.
  2. Select your patient group of interest from the four drop down menus in the following order:
    1. Tumour group
    2. Age at diagnosis
    3. Region of England
    4. Gender of patient
  3. To view a second chart to compare different groups of patients, click the ‘compare’ button.The second chart will appear below the first chart.

*Note that the tool is best used on a laptop or tablet rather than a mobile phone*

Unavailable data

Some of the data in these charts is not available.There are two main reasons for this:

  1. How the data has been grouped

If you cannot select a patient group from the drop down menus, the data is unavailable because of how the data has been organised.

Public Health England has grouped the data like a branching tree. The bottom of the tree contains all the patients with brain tumours, and then each branch divides the data by a certain characteristics, like age, or location of tumour. But the data is divided in an order, starting with location of the tumour (endocrine or brain), then by age, region, and gender. Age is at the start because it makes a bigger difference to survival rates and treatment rates than gender or region. Sometimes, after the data has been split by type of tumour and age, there is not enough data to be split again. This is because to protect patient confidentiality groups cannot contain less than 100 patients. Because some groups cannot be split further, you cannot create ‘totals’ for everyone by region or gender. For example, you cannot see results for all ages by region, or all brain tumours by gender. If these totals were calculated and released, it might be possible to identify patients, which is why Public Health England cannot release this data.

  1. Statistical reasons and data availability

If you can select a patient group from the chart menus, but the chart does not display, the data is unavailable for one of several reasons:

  1. Data is not yet available for the selected year from Public Health England.
  2. Data is not available because the data quality is too poor to release this statistic.
  3. Data is not available as the statistic is not appropriate for this group.
  4. Data is not available because the standard error of the estimate was greater than 20% and so the estimate has been supressed.

Up to date brain tumour data

Brain tumour data may influence the decisions you make about your care. Data also helps you understand the bigger picture, or landscape, in which you find yourself.

Brain tumour data and statistics influence the focus, and work of organisations like brainstrust. The information helps us to understand the scale and impact of the problems we are setting out to solve.

This tool helps you understand the landscape in which you find yourself having been diagnosed with a brain tumour. This landscape can be particularly tricky to navigate as there are many different types of brain tumour, all of which have a different impact.

The information you see represents the most up-to-date, official, population level brain tumour data available for England. Over time we will be adding to the brain tumour data available and publishing reports, with recommendations, as a result of what we learn from this data.

The data behind this content has come from Public Health England’s National Cancer Registration and Analysis Service (NCRAS) and is a direct result of the ‘Get Data Out’ project.

This project provides anonymised population level brain tumour data for public use in the form of standard output tables, accessible here:


The number or rate (per head of population) of new cases of a disease diagnosed in a given population during a specified time period (usually a calendar year). The crude rate is the total number of cases divided by the mid-year population, usually expressed per 100,000 population.


Malignant tumours which grow by invasion into surrounding tissues and have the ability to metastasise to distant sites


The number or rate (per head of population) of deaths in a given population during a specified time period (usually a calendar year). The crude rate is the total number of deaths divided by the mid-year population, usually expressed per 100,000 population.


Not cancerousNon-malignant tumours may grow larger but do not spread to other parts of the body.


The length of time from the date of diagnosis for a disease, such as cancer, that patients diagnosed with the disease are still alive. In a clinical trial, measuring the survival is one way to see how well a new treatment works. Also called ‘overall survival’ or ‘OS’.

Routes to Diagnosis

Under the ‘Routes to Diagnosis’ tab in the Brain Tumour Data Dashboard, you can explore the ways patients have been diagnosed with brain tumours. There are many ways, or routes, for cancers to be diagnosed in the NHS. A ‘route to diagnosis’ is the series of events between a patient and the healthcare system that leads to a diagnosis of cancer. The routes include:

  1. Two Week Wait

Patients are urgently referred by their GP for suspected cancer via the Two Week Wait system and are seen by a specialist within 2 weeks where they are diagnosed.

  1. GP referral

Diagnosis via a GP referral includes routine and urgent referrals where the patient was not referred under the Two Week Wait system.

  1. Emergency Presentation

Cancers can be diagnosed via emergency situations such as via A&E, emergency GP referral, emergency transfer or emergency admission.

  1. Outpatient

Outpatient cancer diagnoses include diagnoses via an elective route which started with an outpatient appointment that is either a self-referral or consultant to consultant referral. (It does not include those under the Two Week Wait referral system).

  1. Inpatient elective

Diagnosis via an inpatient elective route is where diagnosis occurs after the patient has been admitted into secondary care from a waiting list, or where the admission is booked or planned.

  1. Death Certificate Only

Diagnoses made by Death Certificate Only are made where there is no more information about the cancer diagnosis other than the cancer related death notifications. The date of diagnosis is the same as that of the date of death.

  1. Unknown

For some patients with a cancer diagnosis, there is no relevant data available to understand the route to diagnosis.


More information

If any of the statistical terms in this section of the brainstrust website are hard to understand, we recommend looking them up here:

Cancer Research UK’s Cancer Statistics Explained

If you are looking for help understanding terms relating specifically to brain tumours, and treatment, then the brainstrust glossary is available here: