Tracey is a mum and caregiver to her 20-year-old son, Harry. We asked Tracey ‘where do you find your sanctuary amongst it all?’. In response, Tracey has shared her reflections on how meditation has helped her as a carer for her son.

Image shows Tracey arm in arm with son Harry both dressed in ski gear with snowy mountains as backdrop.

Tracey and her son Harry

My sanctuary, my coping strategy is first and foremost hope for better treatment and ultimately for a cure, but on a daily basis it’s meditation.


I have been on anti-depressants (at prognosis), also spoke with a psychologist at UCLH (who was helpful but no real consistency) but finally upon the recommendation of a friend I tried meditation. For me it has been the best form of support, ultimately helping myself and it is always available whenever I need it, 24/7. It is now part of my daily routine. I am very aware that it is important to keep myself strong & build resilience, so I am always there to support Harry.


There are times when I feel I am bombarded with thoughts during the practice, but I have noticed I still feel calmer during the day. There is no such thing as a bad session.


I have my moments, days of hidden tears and if I said I wasn’t deeply concerned for my son’s future, it wouldn’t be the truth. But it is about accepting those thoughts then letting them go. I have realised that dwelling on the past and worrying about the future just steals our today.


The gratitude part of the practice was hard, I couldn’t see past the despair – how could I possibly be grateful? And dealing with the anger was hard too, but it is work in progress and helping.


I wish my Harry would meditate, but unfortunately when he was struggling at the height of his illness and treatment (dexamethasone & chemo side effects are horrid) he used the calm app to help him cope. Unfortunately, but understandably, he associates meditation with the bad memories of that time. I feel he needs it more than ever, mentally it seems tougher when the treatment ends, the reflection, the PTSD, the fear, it all kicks in and it’s heart-breaking to see.


I just want my boy well, happy, safe and leading his best life. They say you are as unhappy as your unhappiest child, so if he is ok (as ok as he can possibly be) then so am I. I am dubious and concerned about the whole Dubai path he has chosen but from what I can tell so far, he is really happy. Harry is 22 and he decides, it is his life. It is a new chapter, a new goal and purpose. Almost as though he has left the cancer (to a degree) in the UK.


Just in case it could help someone else, I will share how I started my mediation journey. A lady and now friend, Tracy Stringer, runs the meditation sessions.  In a terribly desperate situation herself, after her daughter was diagnosed with soft tissue sarcoma,  she turned to meditation. It helps her and now she helps others. She runs monthly group sessions locally to me (One in Chigwell and one near Chelmsford Essex) but does online sessions twice a week too, so accessible to all.

Another friend of mine comes along, her son diagnosed with osteosarcoma. We three mums have a mutual understanding and we support each other. Here is her website:


If you would like more information on mindfulness, we have a page dedicated to how it can help you live better and how you can start practicing mindfulness in your own life. Click here to visit the page. Call us on 01983 292 405 or email to talk to a brainstrust support specialists, we’re here to help you deal with the overwhelm. 

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The Brain Tumour Data Dashboard lets you explore up -to-date, population level data about the brain tumours diagnosed in England between 2013 and 2015. Using the drop down menus on the left you can select different groups of patients to view in the charts below. In these charts the number of patients for every 100 diagnoses is displayed as images of people. Patients have been grouped by date of diagnosis, type of tumour, age, gender, and region in England.

For each group of patients you can explore the different routes to diagnosis, the proportion of those who received chemotherapy or radiotherapy, as well as the survival of the patients within each group. For more information about what these metrics mean please see the glossary.

How to use

  1. Select the year of diagnosis using the drop down menu.
  2. Select your patient group of interest from the four drop down menus in the following order:
    1. Tumour group
    2. Age at diagnosis
    3. Region of England
    4. Gender of patient
  3. To view a second chart to compare different groups of patients, click the ‘compare’ button.The second chart will appear below the first chart.

*Note that the tool is best used on a laptop or tablet rather than a mobile phone*

Unavailable data

Some of the data in these charts is not available.There are two main reasons for this:

  1. How the data has been grouped

If you cannot select a patient group from the drop down menus, the data is unavailable because of how the data has been organised.

Public Health England has grouped the data like a branching tree. The bottom of the tree contains all the patients with brain tumours, and then each branch divides the data by a certain characteristics, like age, or location of tumour. But the data is divided in an order, starting with location of the tumour (endocrine or brain), then by age, region, and gender. Age is at the start because it makes a bigger difference to survival rates and treatment rates than gender or region. Sometimes, after the data has been split by type of tumour and age, there is not enough data to be split again. This is because to protect patient confidentiality groups cannot contain less than 100 patients. Because some groups cannot be split further, you cannot create ‘totals’ for everyone by region or gender. For example, you cannot see results for all ages by region, or all brain tumours by gender. If these totals were calculated and released, it might be possible to identify patients, which is why Public Health England cannot release this data.

  1. Statistical reasons and data availability

If you can select a patient group from the chart menus, but the chart does not display, the data is unavailable for one of several reasons:

  1. Data is not yet available for the selected year from Public Health England.
  2. Data is not available because the data quality is too poor to release this statistic.
  3. Data is not available as the statistic is not appropriate for this group.
  4. Data is not available because the standard error of the estimate was greater than 20% and so the estimate has been supressed.

Up to date brain tumour data

Brain tumour data may influence the decisions you make about your care. Data also helps you understand the bigger picture, or landscape, in which you find yourself.

Brain tumour data and statistics influence the focus, and work of organisations like brainstrust. The information helps us to understand the scale and impact of the problems we are setting out to solve.

This tool helps you understand the landscape in which you find yourself having been diagnosed with a brain tumour. This landscape can be particularly tricky to navigate as there are many different types of brain tumour, all of which have a different impact.

The information you see represents the most up-to-date, official, population level brain tumour data available for England. Over time we will be adding to the brain tumour data available and publishing reports, with recommendations, as a result of what we learn from this data.

The data behind this content has come from Public Health England’s National Cancer Registration and Analysis Service (NCRAS) and is a direct result of the ‘Get Data Out’ project.

This project provides anonymised population level brain tumour data for public use in the form of standard output tables, accessible here:


The number or rate (per head of population) of new cases of a disease diagnosed in a given population during a specified time period (usually a calendar year). The crude rate is the total number of cases divided by the mid-year population, usually expressed per 100,000 population.


Malignant tumours which grow by invasion into surrounding tissues and have the ability to metastasise to distant sites


The number or rate (per head of population) of deaths in a given population during a specified time period (usually a calendar year). The crude rate is the total number of deaths divided by the mid-year population, usually expressed per 100,000 population.


Not cancerousNon-malignant tumours may grow larger but do not spread to other parts of the body.


The length of time from the date of diagnosis for a disease, such as cancer, that patients diagnosed with the disease are still alive. In a clinical trial, measuring the survival is one way to see how well a new treatment works. Also called ‘overall survival’ or ‘OS’.

Routes to Diagnosis

Under the ‘Routes to Diagnosis’ tab in the Brain Tumour Data Dashboard, you can explore the ways patients have been diagnosed with brain tumours. There are many ways, or routes, for cancers to be diagnosed in the NHS. A ‘route to diagnosis’ is the series of events between a patient and the healthcare system that leads to a diagnosis of cancer. The routes include:

  1. Two Week Wait

Patients are urgently referred by their GP for suspected cancer via the Two Week Wait system and are seen by a specialist within 2 weeks where they are diagnosed.

  1. GP referral

Diagnosis via a GP referral includes routine and urgent referrals where the patient was not referred under the Two Week Wait system.

  1. Emergency Presentation

Cancers can be diagnosed via emergency situations such as via A&E, emergency GP referral, emergency transfer or emergency admission.

  1. Outpatient

Outpatient cancer diagnoses include diagnoses via an elective route which started with an outpatient appointment that is either a self-referral or consultant to consultant referral. (It does not include those under the Two Week Wait referral system).

  1. Inpatient elective

Diagnosis via an inpatient elective route is where diagnosis occurs after the patient has been admitted into secondary care from a waiting list, or where the admission is booked or planned.

  1. Death Certificate Only

Diagnoses made by Death Certificate Only are made where there is no more information about the cancer diagnosis other than the cancer related death notifications. The date of diagnosis is the same as that of the date of death.

  1. Unknown

For some patients with a cancer diagnosis, there is no relevant data available to understand the route to diagnosis.


More information

If any of the statistical terms in this section of the brainstrust website are hard to understand, we recommend looking them up here:

Cancer Research UK’s Cancer Statistics Explained

If you are looking for help understanding terms relating specifically to brain tumours, and treatment, then the brainstrust glossary is available here: