We know taking part in physical activity during and after treatment can play a huge role in enabling you to take back control. Exercise can help you prevent and manage some of the effects of treatment, such as fatigue, depression, muscle wasting and risks to your heart health. This scheme aims to help you to get active by organising various activities from gardening and walking groups to gentle movement and circuit classes. All the activities are free of charge and you’ll be with others who know what you are going through.