We know that maintaining a healthy lifestyle during and after cancer can help improve your physical and psychological well-being, reduce the side effects of treatment, enhance your self-esteem, reduce the risk of recurrence, and improve survival. This innovative physical activity programme, offered jointly by Trekstock and CLIC Sargent, is specifically designed for young adults (16-39) who have experienced cancer within the last five years. The 12-week programme aims to partner young adults with top-level personal trainers to develop a tailored exercise plan and ultimately establish a 'new normal' after experiencing cancer. The programme is offered free of charge and includes a small grant programme which will assist towards any transport requirements.