These free, weekly, 5 km timed runs take place in pleasant parkland surroundings throughout the UK. They are open to people of all abilities, can be completed at your own pace and can act as great stress relievers. Participants can benefit from the sociable and therapeutic nature of the events, and the associated volunteering opportunities can be highly rewarding. Check the events page to find a park run near you and then you can register here: www.parkrun.org.uk/register. All runs start at 9 a.m. on Saturday morning.